What Do TCM Cupping Marks and Colors Mean?
- familyacucare
- Jun 10, 2025
- 3 min read
Cupping therapy, especially fire cupping, is an ancient healing technique that’s gained modern popularity for its ability to naturally relieve pain, reduce tension, and improve circulation. After a session, patients often notice circular marks on their skin, ranging from light pink to dark purple.
At Family AcuCare Acupuncture Clinic in Walnut, CA, we often get asked: "What do the cupping colors mean?"
This blog will help explain the meanings behind cupping marks and how they reflect your body’s internal state—plus how we can help you heal naturally through acupuncture and cupping.
🔍 What Are Cupping Marks?
Cupping marks are not bruises, though they may look similar. These marks are created when suction pulls blood, lymphatic fluid, and toxins to the skin’s surface. The color, texture, and how long they last can offer insight into your body’s condition.
🌈 What Do the Different Cupping Colors Mean?
Each cupping color reveals something about your health:
🔴 Light Pink or No Mark
Meaning: Excellent circulation; no significant blockage or stagnation.
Lasts: Fades within a few hours.
Interpretation: Your body is in balance, and this area is functioning well.
🟠 Light Red or Rosy
Meaning: Mild tension or early-stage inflammation.
Lasts: 1–2 days.
Interpretation: A healthy response, possibly from minor stress or overuse.
🟣 Dark Red or Purple
Meaning: Blood stagnation, toxins, or chronic tension.
Lasts: 3–7 days.
Interpretation: Common in areas of long-standing pain or poor circulation. More sessions may be needed.
🟤 Brownish or Deep Purple
Meaning: Very old injuries, toxic buildup, or deep blockages.
Lasts: Up to a week or longer.
Interpretation: Your body is working to release long-held stress or trauma.
🟡 Yellow or Greenish Tint
Meaning: Dampness, internal cold, or minor bruising.
Interpretation: May indicate digestive or immune imbalances.
⚫ No Mark at All
Meaning: Weak qi or poor blood circulation.
Interpretation: The area may lack energy. Acupuncture or moxibustion can help.
🧬 Why Are These Marks Helpful?
These cupping marks act like a window into your body’s internal health. For example:
Dark marks = chronic stagnation
Lighter marks = mild or temporary issues
No marks = potential qi or blood deficiency
Our licensed practitioners at Family AcuCare Acupuncture Clinic use this information to create a personalized treatment plan that includes acupuncture, cupping, and lifestyle advice.
🏠 10 Tips to Support Healing at Home
To maintain the benefits of cupping and prevent recurring pain:
Stay hydrated – Helps flush out toxins.
Avoid cold exposure – Keep cupped areas warm after treatment.
Limit intense exercise for 24 hours – Allow time to heal.
Eat anti-inflammatory foods – Include ginger, turmeric, and leafy greens.
Take warm showers (not cold) – Cold may tighten muscles after cupping.
Get enough sleep – Your body heals during rest.
Practice good posture – Prevents tension in back and shoulders.
Stretch daily – Keeps circulation and flexibility strong.
Use heat packs – Great for stiffness and pain relief.
Avoid alcohol or caffeine immediately after cupping – Give your liver a break.
🏥 Visit Family AcuCare Acupuncture Clinic in Walnut, CA
If you're experiencing pain, stress, or tension, cupping combined with acupuncture may be your natural solution—without medications or side effects.
We specialize in fire cupping therapy, stress and pain management, and holistic wellness care.
📍 Clinic Address:18800 Amar Rd, Ste A8, Walnut, CA 91789
📞 Phone: 626-877-4468
💡 We Accept Insurance: We accept Kaiser, LA Care, Health Net, Anthem, Blue Shield, SCAN, and more. Coverage varies by plan—please call us to verify your benefits.
🌿 Let Your Healing Begin—Naturally
Experience the wisdom of Traditional Chinese Medicine right here in Walnut. Whether you’re dealing with chronic pain or just curious about the cupping process, Family AcuCare is here to help you feel your best.
➡️ Call us at 626-877-4468 or visit us today!